Drinking turmeric milk at night may offer significant benefits for gut health, according to some nutrition experts. The beverage, often referred to as “golden milk”, is believed to be the number one evening drink for maintaining a healthy digestive system.

Reduces gut inflammation

Turmeric milk plays a key role in reducing inflammation of the intestinal lining. This effect is attributed to curcumin, a compound in turmeric known for its anti-inflammatory properties. Some studies suggest that regular consumption may provide protection against autoimmune conditions such as inflammatory bowel disease (IBD).

Supports bowel movement

The drink may also support bowel motility, especially when ginger is added. Ginger contains active compounds such as gingerol and shogaol, which help stimulate the production of digestive enzymes and relieve gastrointestinal spasms.

Relieves and prevents constipation

Turmeric milk may ease constipation and help prevent it, particularly in individuals with irritable bowel syndrome (IBS). Curcumin is thought to have mild laxative effects, which can assist in regulating bowel movements.